Whether you need professional looking flyers, an impactful social media presence, or a full-scale marketing strategy, we support small businesses and community groups to connect with their audience.

We offer school programs, staff workshops, and online sessions that explore empathy, mindfulness and resilience through engaging activities and practical tools that reduce stress and enhance wellbeing.

Discover the power of empathy, mindfulness and positive thinking as we explore practical strategies for reducing stress and increasing happiness. Mat provides the latest research with inspiring stories to unlock your true potential and find lasting happiness.

UPBEAT is a songwriting workshop and studio session where participants write and record their own song.

UPWORDS is an empowering creative writing workshop designed to help participants explore and process their emotions.

UPLIFT is an inspiring and entertaining session exploring empathy, mindfulness and radical self-acceptance.